Raspberry Watermelon Smoothie
raspberry watermelon smoothie 2 cups seeded watermelon chunks 1/2 pint raspberries 1 cup ice cubes 1 tablespoon Sugar Put all ingredients in blender. Set to blend. Blend until all ingredients have...
View ArticleRaspberry Banana Smoothie
raspberry banana smoothie 2 bananas, peeled and sliced Smoothies for Athletes 1 1/2 cups pineapple juice 1 packet vanilla low‐fat yogurt (8ounces) 1 cup fresh or frozen raspberries Place the bananas in...
View ArticlePink Smoothie Deluxe
pink smoothie deluxe 2 cups sliced banana 1 1/2 cups frozen strawberries 1 cup ruby red grapefruit juice 1 cup orange juice 1 cup ice crystals Place ingredients in a blender and puree until smooth....
View ArticlePineapple Papaya Smoothie
pineapple papaya smoothie 1 cup orange juice 1 1/2 cups frozen papaya chunks 1 cup pineapple chunks 1 to 2 tablespoons unsweetened shredded coconut (optional) Pour orange juice into the blender first....
View ArticlePineapple Buttermilk Smoothie
pineapple buttermilk smoothie 20 ounces unsweetened pineapple chunks 1 cup buttermilk 2 teaspoons vanilla extract Smoothies for Athletes 2 teaspoons liquid sweetener Mint leaves‐‐optional Drain...
View ArticlePeanut Butter Sundae Smoothie
peanut butter sundae smoothie 1/4 cups smooth peanut butter 2 tablespoons honey 1/3 cups milk 3 cups vanilla ice milk 1/4 teaspoons wheat germ Stir peanut butter, honey and milk together. Cook over low...
View ArticleRaspberry Blast Smoothie
raspberry blast smoothie 2 cups fresh or frozen red raspberries 1 cup nonfat or 1% milk 3 tablespoons red raspberry preserves 4 ice cubes 2 scoops plain or vanilla soy protein powder Combine...
View ArticleStrawberry Lemonade Smoothie
strawberry lemonade smoothie Pour into blender: 1/2 cups lemon juice, freshly squeezed 1/4 cups cold water Add and blend together: 1/4 cups sugar 3 cups strawberries, sliced and partially frozen 2 1/4...
View ArticlePina Banana Smoothie
pina banana smoothie 1 cup pineapple juice 1/3 cups coconut milk 1 1/2 cups frozen banana slices 1/2 cups pineapple chunks Pour liquid ingredients into the blender first. All fruit goes into blender at...
View ArticleUltimate Smoothie
ultimate smoothie 1 cup fresh‐squeezed orange juice Flesh of 2 mangos 8 ounces (small package) of fresh or frozen blueberries 1 frozen banana 2 tablespoons flax seeds 1 teaspoon honey or maple syrup...
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